Class Guidelines

• All of our classes at CITT begin with a group warm up. It’s very important to prepare the body since we will be asking a lot of it Even in younger children, teaching injury prevention early will serve them well through life.

• If a student arrives late, they will be asked to warm up properly before joining the rest of class.

• Students will progress at their own speed, each week building on previous skills and learning new ones.

• Expect to repeat Level 1 classes several times before moving to the next level.
• Remove all jewelry before coming to class and have long hair up before class begins.

• Choose comfortable clothing that allows for full range of motion. See FAQ for more on what’s best for each class.